Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and [...]

You are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear ends your car. The impact isn’t hard although it is unexpected. You [...]

Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people [...]

You try to stand up from a seated position and feel a stab of pain in your lower back. It may even shoot through your hip, buttock, [...]

You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, [...]