Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, [...]

If you’ve ever had a migraine you know that it’s more than just a headache. The debilitating pain can be accompanied by nausea and other symptoms – [...]

If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according [...]

The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt [...]

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same [...]

When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that [...]