1310, 2017
Cheering for Your Favorite Team is Good for Your Health
The sports community can literally lift your spirits. Football season is upon us once again. Whether you’re a casual fan or a true fanatic, cheering for your [...]
1009, 2017
“Old” Isn’t What it Used to Be
Seniors are staying active – and healthy – into their 80s and beyond When you think retirement, do you think of a rocking chair? Probably not – [...]
507, 2017
Make the Most of Summer Produce
Fresh fruit and veggies can amp up your diet. Looking to improve your nutrition and reap the health benefits? Now is the time! Summer is the perfect [...]
1606, 2017
Get in the Pool!
Swimming is the exercise that does it all. This time of year, it’s not hard to convince someone to go jump in a lake. Swimming is a [...]